For many people, wanting to make changes and effectively achieving those changes are two different things. Sometimes it's even difficult to envision that things could be different. If you’re struggling, working with a therapist can help. I focus my practice on empowering you to make changes and decisions that help you achieve your goals. I’ll collaborate with you and support you as you work to overcome past or current challenges, explore new opportunities, and find new perspectives.
My areas of specialization include anxiety, depression, trauma, and navigating career and workplace challenges. I draw from multiple therapeutic approaches and techniques to support you, including EMDR, multicultural counseling, mindfulness practices, strengths-based counseling, and cognitive-behavioral therapy (CBT).
As your therapist, I believe in:
- Respecting your values, beliefs, goals, identity, and lifestyle decisions
- Honoring the history and experience that has gotten you where you are today
- Supporting you as you decide what choices and changes are right for you
- Considering what societal forces may be impacting the challenges you face
- Helping you get the results from therapy you need and deserve
Though you may be struggling now, you can forge a path to a happier, more fulfilling life.